Tara Beard-Knowland is the founder of Space to Know. 

Tara believes that, although the body and mind don't come with users' manuals, everyone should be able to learn how to perform basic maintenance on themselves. Doing this will help throughout life, whether it be lower stress or less pain. Tara has also seen that, while time is a finite resource, personal energy to deal with day-to-day living doesn't have to be. She hopes to help people to find ways to better manage their own energy to deal with what life throws at them. 

Tara is a yoga teacher and also Tara works full time in London in market research. Tara is a roller derby player, a baker, an avid sports fan and also enjoys reading and creative writing.